https://www.laviesports.com.br/blogs/news/os-beneficios-da-corrida-para-a-saude-mental-e-combate-a-ansiedade 2025-10-25T20:57:15-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/e812ee32-81ec-4302-823f-dfd11fda9ec0_backup.webp?v=1761436635 Os benefícios da corrida para a saúde mental e combate à ansiedade https://www.laviesports.com.br/blogs/news/o-que-comer-no-pos-treino-com-dra-marina-seidl 2025-10-25T20:57:16-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5277b082-9b74-41a3-9fb1-f3ad8953218c_backup.webp?v=1761436636 O que comer no pós-treino? Com Dra. Marina Seidl https://www.laviesports.com.br/blogs/news/a-fusao-entre-moda-e-esporte-conforto-funcionalidade-e-estilo 2025-10-25T20:57:18-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/23327e90-881a-4c82-a3dc-b4a1bcc15908_backup.webp?v=1761436638 A Fusão entre Moda e Esporte: Conforto, Funcionalidade e Estilo https://www.laviesports.com.br/blogs/news/maratona-do-rio-tudo-sobre-o-evento-circuito-e-horarios-1 2025-10-25T20:57:20-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/310251bc-b41b-4412-af20-0bd7d4e3c9bd_backup.webp?v=1761436640 Maratona do Rio: tudo sobre o evento, circuito e horários https://www.laviesports.com.br/blogs/news/tipos-de-corrida-conheca-os-5-principais 2026-09-08T10:47:42-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dd988306-b016-4d99-a988-fe02339d5f1c_backup_1325fae4-222c-413c-80bd-3a2e57acf543.webp?v=1788875262 Tipos de Corrida: Conheça os 5 principais https://www.laviesports.com.br/blogs/news/como-respirar-na-corrida-veja-3-tecnicas-para-uma-melhor-respiracao 2025-10-25T20:57:24-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/947a9caa-0a67-4a77-90dc-d2ef86643601_backup.webp?v=1761436644 Como respirar na corrida: Veja 3 técnicas para uma melhor respiração https://www.laviesports.com.br/blogs/news/dor-na-panturrilha-ao-correr-saiba-como-evitar-e-o-que-fazer 2025-10-25T20:57:26-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a44ea2be-6307-43bb-9603-6ec25dc35967_backup.webp?v=1761436646 Dor na Panturrilha ao Correr? Saiba como evitar e o que fazer. https://www.laviesports.com.br/blogs/news/conheca-10-atletas-negras-pioneiras-no-esporte-e-na-luta-contra-o-racismo 2025-10-25T20:57:28-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/88bf8cf6-aea0-48e1-ab10-b10f5ad40a35_backup.webp?v=1761436648 Conheça 10 atletas negras pioneiras no esporte e na luta contra o racismo https://www.laviesports.com.br/blogs/news/treino-fartlek-conheca-todos-os-seus-beneficios 2025-10-25T20:57:30-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ca66bded-f15c-4f21-a974-e34fc04e5d0f_backup.webp?v=1761436650 Treino Fartlek: Conheça todos os seus benefícios https://www.laviesports.com.br/blogs/news/dor-embaixo-da-costela-ao-correr-veja-como-evitar 2025-10-25T20:57:32-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/724e0d43-4eff-4393-afbb-68da9bf1f895_backup.webp?v=1761436652 Dor embaixo da costela ao correr? Veja como evitar https://www.laviesports.com.br/blogs/news/os-3-melhores-aplicativos-de-corrida-para-android-e-iphone 2025-10-25T20:57:33-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/debfb3de-279f-4bb7-96ad-8343e8fc0ec2_backup.webp?v=1761436653 Os 3 Melhores Aplicativos de Corrida Para Android e iPhone https://www.laviesports.com.br/blogs/news/treinos-de-sprint-importancia-e-dicas-de-como-fazer 2025-10-25T20:57:35-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dbdbf67e-58c1-4b6f-badf-519d3d998a90_backup.webp?v=1761436655 Treinos de Sprint: Importância e dicas de como fazer https://www.laviesports.com.br/blogs/news/quantos-km-tem-uma-maratona 2025-10-25T20:57:37-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5f6974c0-9289-447e-83f4-26b23f207146_backup.webp?v=1761436657 Quantos KM tem uma maratona? https://www.laviesports.com.br/blogs/news/corrida-estacionaria-saiba-como-fazer-e-seus-beneficios 2025-10-25T20:57:39-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/cacc91d2-deb5-4d8b-88ee-aa7b2d899eb0_backup.webp?v=1761436659 Corrida Estacionária: Saiba como fazer e seus benefícios https://www.laviesports.com.br/blogs/news/bermuda-de-compressao-beneficios-e-dicas-de-como-usar 2025-10-25T20:57:41-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d4b58a22-22e4-4eec-8cd8-5429daea6b36_backup.webp?v=1761436661 Bermuda de Compressão: Benefícios e dicas de como usar https://www.laviesports.com.br/blogs/news/top-para-seios-grandes-veja-3-dicas-antes-de-comprar 2025-10-25T20:57:43-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b88c6e49-14a2-4d3e-b58d-29a280bf8730_backup.webp?v=1761436663 Top Para Seios Grandes: Veja 3 dicas antes de comprar https://www.laviesports.com.br/blogs/news/tibial-anterior-importancia-do-fortalecimento-do-pe-da-corredora 2025-10-25T20:57:44-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/4dadd0ec-2f93-413c-b22a-5edd72e72444_backup.webp?v=1761436664 Tibial Anterior: Importância do fortalecimento do pé da corredora. https://www.laviesports.com.br/blogs/news/esteira-ou-eliptico-qual-melhor-para-simular-corrida 2025-10-25T20:57:46-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/0723eda2-48dc-4428-929f-b776dccd564f_backup.webp?v=1761436666 Esteira ou Elíptico? Qual melhor para simular corrida? https://www.laviesports.com.br/blogs/news/treino-intervalado-de-corrida-beneficios-e-como-fazer 2025-10-25T20:57:48-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ceb38acd-f24d-45fd-adf1-66ae183de02c_backup.webp?v=1761436668 Treino Intervalado de Corrida: Benefícios e como fazer. https://www.laviesports.com.br/blogs/news/correr-emagrece-veja-10-dicas-para-gasto-calorico 2026-08-10T11:32:37-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f18eba3d-7ce1-4ab6-b17c-8dc79e014020_backup_b6b6ae0d-d435-493b-a406-056e12229d75.webp?v=1786372357 Correr Emagrece? Veja 11 dicas para gasto calórico https://www.laviesports.com.br/blogs/news/aquecimento-para-corrida-saiba-como-fazer 2025-10-25T20:57:52-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/60bf1884-892d-4c50-b65d-2bf9e518e979_backup.webp?v=1761436672 Aquecimento para Corrida: Saiba como fazer https://www.laviesports.com.br/blogs/news/correr-perde-massa-muscular-saiba-se-e-mito-ou-verdade 2025-10-25T20:57:54-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/9435b9db-ace5-4170-88b1-eefcef903b72_backup.webp?v=1761436674 Correr perde massa muscular? Saiba se é mito ou verdade https://www.laviesports.com.br/blogs/news/roupa-para-correr-veja-5-dicas-para-escolher-a-roupa-ideal 2025-10-25T20:57:56-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f9c51b80-85c5-4102-abf2-834f5a9272c6_backup.webp?v=1761436676 Roupa Para Correr: Veja 5 dicas para escolher a roupa ideal https://www.laviesports.com.br/blogs/news/roupa-para-correr-veja-5-dicas-para-escolher-a-roupa-ideal-1 2025-10-25T20:57:58-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/19ddc86e-6472-418b-854c-05e896a3b706_backup.webp?v=1761436678 Conheça 05 lugares para correr em SP https://www.laviesports.com.br/blogs/news/gel-para-corrida-tudo-o-que-voce-precisa-saber 2025-10-25T20:58:00-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/30b59a58-0c63-4e97-a8c4-bc7e2bb0a243_backup.webp?v=1761436680 Gel Para Corrida: Tudo o que você precisa saber https://www.laviesports.com.br/blogs/news/9-lugares-ao-ar-livre-para-curtir-em-sao-paulo 2025-10-25T20:58:02-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5bbfab6a-8d5a-40ad-83ed-8846433524fb_backup.webp?v=1761436682 9 lugares ao ar livre para curtir em São Paulo https://www.laviesports.com.br/blogs/news/corrida-matinal-veja-os-beneficios-de-correr-pela-manha 2025-10-25T20:58:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ba65c2de-73ec-459b-a121-f08ffadfe476_backup.webp?v=1761436684 Corrida Matinal: Veja os benefícios de correr pela manhã https://www.laviesports.com.br/blogs/news/saiba-como-escolher-o-tenis-ideal-para-corrida 2025-10-25T20:58:06-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ef07dee4-a182-4fa2-af50-4e3fbaeff1cd_backup.webp?v=1761436686 Saiba como escolher o tênis ideal para corrida https://www.laviesports.com.br/blogs/news/o-que-e-rp-na-corrida 2026-10-05T21:47:27-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/08537bda-163e-4f5b-8848-e906c584cc03_backup.webp?v=1791247647 O que é RP na corrida? Entenda o significado e como melhorar seu recorde pessoal https://www.laviesports.com.br/blogs/news/os-3-melhores-lugares-para-correr-em-brasilia 2025-10-25T20:58:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/2a35eb50-523f-427f-98e6-f1d8d80d3d24_backup.webp?v=1761436690 Os 3 melhores lugares para correr em Brasília https://www.laviesports.com.br/blogs/news/correr-antes-ou-depois-do-treino-tire-agora-sua-duvida 2025-10-25T20:58:11-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/379da367-e9e3-4c82-9316-642f1b7090d8_backup.webp?v=1761436691 Correr Antes ou Depois do Treino? Tire agora sua dúvida! https://www.laviesports.com.br/blogs/news/runners-high-veja-o-que-a-ciencia-tem-a-dizer 2025-10-25T20:58:13-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dbdce9b7-1686-4c48-aaab-d9feb08e818a_backup.webp?v=1761436693 Runner's High: Veja o que a ciência tem a dizer https://www.laviesports.com.br/blogs/news/para-emagrecer-correr-30-minutos-ou-10-mil-passos 2025-10-25T20:58:15-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b46cd22e-a9f8-404d-8aa9-ae860b85f61b_backup.webp?v=1761436695 Para emagrecer: correr 30 minutos ou 10 mil passos? https://www.laviesports.com.br/blogs/news/frases-sobre-correr-3-textos-para-te-motivar 2025-10-25T20:58:17-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/6f9f67e1-6b81-48a9-a8f2-794b9ce9f680_backup.webp?v=1761436697 Frases Sobre Correr: 3 Textos Para Te Motivar https://www.laviesports.com.br/blogs/news/calendario-de-corridas-de-rua-2025-em-sao-paulo 2025-10-25T20:58:19-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5ed5d496-c6b0-46ef-ac83-870f70effb2a_backup.webp?v=1761436698 Calendário de corridas de rua 2025 em São Paulo https://www.laviesports.com.br/blogs/news/correr-na-praia-veja-dicas-para-corrida-na-areia 2025-10-25T20:58:20-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/adeb4ed6-bb4c-4635-99fe-8018a68f7cad_backup.webp?v=1761436700 Correr na Praia: Veja dicas para corrida na areia https://www.laviesports.com.br/blogs/news/corredoras-femininas-conheca-5-mulheres-que-fizeram-historia 2025-10-25T20:58:22-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/4acf5658-bac8-4cd3-bd81-80b388570c97_backup.webp?v=1761436702 Corredoras Femininas: Conheça 5 Mulheres que fizeram história https://www.laviesports.com.br/blogs/news/posso-correr-todos-os-dias-dicas-para-uma-melhor-performance 2025-10-25T20:58:24-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/e16cba10-2bd5-4d8b-8064-8c78ae5b386c_backup.webp?v=1761436704 Posso correr todos os dias? Dicas para uma melhor performance. https://www.laviesports.com.br/blogs/news/dor-no-peito-do-pe-causas-e-sintomas 2025-10-25T20:58:26-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/178af872-1ef0-408b-85bf-5ceb48537dac_backup.webp?v=1761436706 Dor no peito do pé: Causas e sintomas. https://www.laviesports.com.br/blogs/news/tecnologia-emana 2025-10-25T20:58:28-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/9bc53dc7-b56e-4c39-97b9-a88998687a5e_backup.webp?v=1761436708 Tecnologia Emana https://www.laviesports.com.br/blogs/news/saiba-o-que-fazer-quando-tiver-dor-de-cabeca-apos-correr 2025-10-25T20:58:30-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/7dc10372-9c73-42d7-9ec8-bc9f9b648788_backup.webp?v=1761436710 Saiba o que fazer quando tiver dor de cabeça após correr https://www.laviesports.com.br/blogs/news/tecido-biodegradavel-a-moda-sustentavel-da-la-vie-sports 2025-10-25T20:58:32-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b3b520dc-e84f-45e8-ae85-bfbef0fd0a10_backup.webp?v=1761436712 Tecido Biodegradável: a moda sustentável da La Vie Sports https://www.laviesports.com.br/blogs/news/tatuagem-de-corrida-10-ideias-para-quem-ama-correr 2025-10-25T20:58:34-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/fdaa4732-d4a9-43a8-8d25-73f783825101_backup.webp?v=1761436714 Tatuagem de corrida: 10 ideias para quem ama correr! https://www.laviesports.com.br/blogs/news/como-cultivar-plantas-na-agua 2025-10-25T20:58:36-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/af97a1cc-2a7c-42f7-8118-bfb36fa09ec0_backup.webp?v=1761436716 Como cultivar plantas na água https://www.laviesports.com.br/blogs/news/5-dicas-de-como-correr-mais-rapido 2025-10-25T20:58:38-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/65c110d8-1784-4af5-a920-303962caad80_backup.webp?v=1761436718 5 Dicas de como correr mais rápido https://www.laviesports.com.br/blogs/news/saiba-como-treinar-corrida-por-zonas-de-intensidade 2025-10-25T20:58:40-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f8d33fcf-eb8b-40ed-8fe5-3cf5b6d05584_backup.webp?v=1761436720 Saiba como treinar corrida por zonas de intensidade. https://www.laviesports.com.br/blogs/news/melhorar-na-corrida-confira-estas-10-dicas 2025-10-25T20:58:41-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/bd2800b4-c10e-4f4b-9b42-0cec1e1d70c3_backup.webp?v=1761436721 Melhorar na Corrida: Confira estas 10 dicas https://www.laviesports.com.br/blogs/news/dicas-para-correr-no-frio 2025-10-25T20:58:43-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/7826f427-c5be-45fb-b6cf-278135abccb5_backup.webp?v=1761436723 Dicas para correr no frio https://www.laviesports.com.br/blogs/news/vem-ver-a-diferenca-entre-nossas-bermudas-e-shorts 2025-10-25T20:58:46-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f22e032a-4edc-4b5c-a0dd-c826b37feabc_backup.webp?v=1761436726 Vem ver a diferença entre nossas bermudas e shorts https://www.laviesports.com.br/blogs/news/posso-correr-em-jejum-saiba-se-vale-a-pena 2025-10-25T20:58:47-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/1e0fada4-471f-42b0-ae6a-8af1b9c7b374_backup.webp?v=1761436727 Posso correr em jejum? Saiba se vale a pena! https://www.laviesports.com.br/blogs/news/os-beneficios-da-corrida-para-criancas 2025-10-25T20:58:49-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/339f4c37-402b-4567-b885-6bb207ea9089_backup.webp?v=1761436729 Os benefícios da corrida para crianças https://www.laviesports.com.br/blogs/news/confira-essas-5-dicas-de-como-correr-corretamente 2025-10-25T20:58:51-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/fe226f8a-f369-4892-bc93-253454ac9e11_backup.webp?v=1761436731 Confira essas 5 dicas de como correr corretamente https://www.laviesports.com.br/blogs/news/11-atletas-brasileiras-que-fizeram-historia-em-suas-modalidades 2025-10-25T20:58:53-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/9b5bfbda-d1e4-438c-9325-54e0a540dcb8_backup.webp?v=1761436733 11 atletas brasileiras que fizeram história em suas modalidades https://www.laviesports.com.br/blogs/news/joelheira-para-correr-saiba-como-e-quando-usar 2025-10-25T20:58:55-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/014a0e96-fd9c-4cde-9ac3-dfcd40108dbb_backup.webp?v=1761436735 Joelheira para Correr: Saiba Como e Quando Usar https://www.laviesports.com.br/blogs/news/dor-embaixo-da-costela-ao-correr-veja-como-evitar-la-vie-sports 2025-10-25T20:58:57-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5084c24f-9102-4043-a6f6-19af9fd0f918_backup.webp?v=1761436737 Dor embaixo da costela ao correr? Veja como evitar | La Vie Sports https://www.laviesports.com.br/blogs/news/camisa-com-protecao-uv-conheca-sua-importancia-e-nossos-modelos-la-vie-sports 2025-10-25T20:58:58-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/96bf20ce-573f-42f7-a3cf-5d48ce23132e_backup.webp?v=1761436738 Camisa com Proteção UV: Conheça sua importância e nossos modelos | La Vie Sports https://www.laviesports.com.br/blogs/news/3-dicas-de-como-evitar-dor-na-canela-ao-correr 2025-10-25T20:59:00-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/bbf725e4-437d-4a08-a046-61ae26e185e5_backup.webp?v=1761436740 3 dicas de como evitar dor na canela ao correr https://www.laviesports.com.br/blogs/news/6-destinos-para-correr-no-brasil-e-no-mundo 2025-10-25T20:59:02-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/15486af9-0fac-43ae-8a62-c4e4610321a5_backup.webp?v=1761436742 6 destinos para correr no Brasil e no mundo https://www.laviesports.com.br/blogs/news/cadencia-na-corrida-entenda-como-acertar-seu-ritmo 2025-10-25T20:59:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/32b9d9c9-5a46-49c5-9491-7cdc3d21f013_backup.webp?v=1761436744 Cadência na Corrida: Entenda como acertar seu ritmo https://www.laviesports.com.br/blogs/news/existe-melhor-horario-para-correr-descubra-qual-e-o-ideal 2025-10-25T20:59:06-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a544a598-e7e5-419f-a7f9-e374de677415_backup.webp?v=1761436746 Existe Melhor Horário para Correr? Descubra Qual é o Ideal https://www.laviesports.com.br/blogs/news/conheca-as-maiores-maratonas-do-mundo 2025-10-25T20:59:08-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d868c9c9-84ec-40a7-8c54-9cabe9961548_backup.webp?v=1761436748 Conheça as maiores maratonas do mundo https://www.laviesports.com.br/blogs/news/exercicios-para-canelite-veja-5-dicas-para-prevenir-a-canelite 2025-10-25T20:59:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/556dd333-44ad-455c-b93a-6089e02631fb_backup.webp?v=1761436750 Exercícios Para Canelite: Veja 5 dicas para prevenir a canelite https://www.laviesports.com.br/blogs/news/corrida-de-pista-saiba-o-que-e-e-suas-modalidades 2025-10-25T20:59:12-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/75f1a918-12a3-421e-82f1-ac9328f74774_backup.webp?v=1761436752 Corrida de Pista: Saiba o que é e suas modalidades https://www.laviesports.com.br/blogs/news/correr-menstruada-conheca-dicas-para-conciliar 2025-10-25T20:59:13-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/58e0a59b-3dac-46e9-a981-5901808c0dcc_backup.webp?v=1761436753 Correr Menstruada: Conheça dicas para conciliar https://www.laviesports.com.br/blogs/news/3-filmes-de-corrida-de-rua-para-assistir 2025-10-25T20:59:15-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5fce8dda-a82d-44d2-9ead-28b9d55ae3bf_backup.webp?v=1761436755 3 filmes de corrida de rua para assistir https://www.laviesports.com.br/blogs/news/planilha-de-corrida-treinos-para-5km-10km-e-21km 2025-10-25T20:59:17-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/7b967432-b512-4dfc-8f11-dcece77f7cc2_backup.webp?v=1761436757 Planilha de Corrida: Treinos para 5km, 10km e 21km https://www.laviesports.com.br/blogs/news/saiba-como-organizar-corrida-de-rua-em-10-passos 2025-10-25T20:59:19-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5cc29252-f647-4c32-b702-76b04e633cee_backup.webp?v=1761436759 Saiba como organizar corrida de rua em 10 passos https://www.laviesports.com.br/blogs/news/calendario-de-corridas-femininas-2025-no-rio-de-janeiro 2025-10-25T20:59:21-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/2009ead0-5c52-4aa0-9536-3623a8d2d894_backup.webp?v=1761436761 Calendário de corridas femininas 2025 no Rio de Janeiro https://www.laviesports.com.br/blogs/news/prioridade-sim-voltando-a-incluir-a-academia-em-uma-rotina-intensa 2025-10-25T20:59:22-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/8e5c7904-f4f8-4720-a1a8-1fa2aa9778fa_backup.webp?v=1761436762 Prioridade sim! Voltando a incluir a academia em uma rotina intensa. https://www.laviesports.com.br/blogs/news/bolha-nos-pes-apos-correr-como-evitar 2025-10-25T20:59:24-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/383ca09c-8bf6-48a6-a6bc-b48c012c087c_backup.webp?v=1761436764 Bolha nos pés após correr: como evitar https://www.laviesports.com.br/blogs/news/na-duvida-do-que-comer-antes-de-correr-veja-estas-5-dicas 2026-04-09T15:14:06-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/56b72763-283d-43bb-8949-d31b305ac320_backup_c76c952f-4019-4790-aee1-e3c69729fdea.webp?v=1775758446 O que comer antes de correr? Veja 5 dicas essenciais https://www.laviesports.com.br/blogs/news/como-funciona-nossa-percepcao-de-tempo 2025-10-25T20:59:28-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f321987d-8eda-4e8e-89b7-aa3fd8f2720c_backup.webp?v=1761436768 Como funciona nossa percepção de tempo? https://www.laviesports.com.br/blogs/news/a-gente-nao-para-a-vida-para-fazer-uma-maratona-por-juce-ramos 2025-10-25T20:59:30-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/aa47504e-62fd-4a2a-b4f3-d83f2788b69a_backup.webp?v=1761436770 “A gente não para a vida para fazer uma Maratona" - Por Juce Ramos https://www.laviesports.com.br/blogs/news/bora-hidratar-com-agua-de-coco 2025-10-25T20:59:32-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/73b9a942-dee4-41a7-b151-77684aa84ae4_backup.webp?v=1761436772 Bora hidratar com água de coco! ;) https://www.laviesports.com.br/blogs/news/correr-na-esteira-dicas-e-suas-vantangens 2025-10-25T20:59:34-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/77a82330-9b94-4361-9951-b70a8493e270_backup.webp?v=1761436774 Correr na Esteira: Dicas e suas vantangens https://www.laviesports.com.br/blogs/news/entrevista-com-dani-borges-a-musa-do-tanquinho 2025-10-25T20:57:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/93a7c68d-6529-4501-8950-9d0c96bb6e1b_backup.webp?v=1761436624 Entrevista com Dani Borges, a musa do tanquinho (; https://www.laviesports.com.br/blogs/news/aida-dos-santos-primeira-mulher-brasileira-em-uma-final-olimpica 2025-10-25T20:59:35-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f4d5d16f-b74a-4ec0-be95-d37504a9fb18_backup.webp?v=1761436775 Aída dos Santos: Primeira mulher brasileira em uma final olímpica https://www.laviesports.com.br/blogs/news/como-cuidar-de-suas-roupas 2025-10-25T20:59:37-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/43787433-70b9-4097-bc37-0cf4ce03106c_backup.webp?v=1761436777 Como cuidar de suas roupas? https://www.laviesports.com.br/blogs/news/fortalecimento-do-core-para-corredores-exercicios-essenciais-para-estabilidade-e-eficiencia 2026-08-17T13:30:26-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/Artigo_FortalecimentoCore_4eba06f9-841e-4739-ae84-2c7d51fdb8f6.jpg?v=1786984226 Fortalecimento do core: guia completo para corredores e atletas https://www.laviesports.com.br/blogs/news/5-dicas-de-treinamento-de-um-monge-para-corredores 2025-10-25T20:59:41-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/8f79b1bc-72c3-4fec-8f28-b0c752850273_backup.webp?v=1761436781 5 dicas de treinamento de um monge para corredores https://www.laviesports.com.br/blogs/news/365-maratonas-em-365-dias-conheca-o-projeto-proposito-por-hugo-farias 2025-10-25T20:59:43-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f0bbc97a-8921-4207-a4fe-36f3a54293f6_backup.webp?v=1761436783 365 Maratonas em 365 dias? Conheça o Projeto Propósito. - Por Hugo Farias https://www.laviesports.com.br/blogs/news/postura-correta-durante-treinos-ajuda-a-melhorar-o-desempenho-na-corrida 2025-10-25T20:59:46-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/370955d6-a3e3-4d6b-848d-642757ccb555_backup.webp?v=1761436786 Postura correta durante treinos ajuda a melhorar o desempenho na corrida https://www.laviesports.com.br/blogs/news/relogio-de-corrida-saiba-como-escolher 2025-10-25T20:59:48-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ec6b34c5-328c-4062-9a11-08fbe2e2c72c_backup.webp?v=1761436788 Relógio de Corrida: Saiba Como Escolher https://www.laviesports.com.br/blogs/news/musicas-para-correr-confira-sugestoes-incriveis-para-voce-se-inspirar 2025-10-25T20:59:51-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/83e4283d-f8fb-42b0-b4fd-8eb8cb30ac7c_backup.webp?v=1761436791 Músicas para correr: confira sugestões incríveis para você se inspirar! https://www.laviesports.com.br/blogs/news/saiba-como-calcular-o-pace-da-sua-corrida 2025-10-25T20:59:53-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/89bb64af-0a09-4853-8335-3a53f01a3257_backup.webp?v=1761436793 Saiba como calcular o pace da sua corrida. https://www.laviesports.com.br/blogs/news/maio-para-natacao-saiba-como-escolher-e-onde-comprar-online 2025-10-25T20:59:54-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/15f5347d-44a0-4a75-a85e-7295b877646b_backup.webp?v=1761436794 Maiô Para Natação: Saiba como escolher e onde comprar online https://www.laviesports.com.br/blogs/news/oculos-de-corrida-saiba-a-importancia-de-usar 2025-10-25T20:59:56-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dce07ae3-3471-4170-ab0b-3dd96b919052_backup.webp?v=1761436796 Óculos de corrida: saiba a importância de usar https://www.laviesports.com.br/blogs/news/tudo-sobre-a-corrida-de-sao-silvestre 2025-10-25T20:59:58-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/bdeddd6b-047e-45aa-9f39-972952bda527_backup.webp?v=1761436798 Tudo sobre a corrida de São Silvestre https://www.laviesports.com.br/blogs/news/qual-o-top-de-corrida-perfeito-para-voce 2025-10-25T21:00:00-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5c951665-65ab-4cdb-a152-3aba005dfd00_backup.webp?v=1761436800 Qual o top de corrida perfeito para você? https://www.laviesports.com.br/blogs/news/a-roupa-ideal-para-te-acompanhar-para-uma-corrida-na-praia-no-beach-tennis-e-em-looks-do-dia-a-dia 2025-10-25T21:00:02-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a95ed2b6-0ec9-4c62-baf3-1f2673bc448c_backup.webp?v=1761436801 A roupa ideal para te acompanhar para uma corrida na praia, no beach tennis e em looks do dia a dia https://www.laviesports.com.br/blogs/news/tecnologia-co2-control 2025-10-25T21:00:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b6341d33-e497-46fd-9795-9eac1784deb0_backup.webp?v=1761436804 Tecnologia CO2 control https://www.laviesports.com.br/blogs/news/mae-e-corredora-luiza-cravo-conta-para-a-gente-sobre-a-sua-preparacao-para-a-maratona-de-nova-york-2022 2025-10-25T21:00:06-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/573fcd5f-29a5-421f-a311-4ba045dee128_backup.webp?v=1761436806 Mãe e Corredora, Luiza Cravo conta para a gente sobre a sua preparação para a Maratona de Nova York 2022 https://www.laviesports.com.br/blogs/news/os-beneficios-e-os-cuidados-de-praticar-alongamento 2025-10-25T21:00:08-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/721f6fb7-1395-4274-a897-f8b8fbfd2be4_backup.webp?v=1761436808 Os benefícios e os cuidados de praticar alongamento https://www.laviesports.com.br/blogs/news/3-exercicios-de-fortalecimento-para-corrida 2025-10-25T21:00:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/c43bcb05-478d-44b3-8c2d-100b46e22d04_backup.webp?v=1761436810 3 Exercícios de Fortalecimento para Corrida https://www.laviesports.com.br/blogs/news/qual-e-o-valor-real-da-sua-roupa 2025-10-25T21:00:12-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/de42e58f-7342-4c29-ab4a-9d5e703616ed_backup.webp?v=1761436812 Qual é o valor real da sua roupa? https://www.laviesports.com.br/blogs/news/dicas-para-melhor-pratica-do-longao 2025-10-25T21:00:14-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/1f8f1617-a058-46f9-8ae8-1036732315c0_backup.webp?v=1761436814 Dicas para melhor prática do longão https://www.laviesports.com.br/blogs/news/calendario-de-corridas-de-rua-atualizado 2025-10-25T21:00:16-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/146a93dc-98be-4516-a57f-97e68bd829ee_backup.webp?v=1761436816 Calendário de Corridas de Rua Atualizado https://www.laviesports.com.br/blogs/news/veja-5-exercicios-de-alongamento-essenciais-para-corredoras 2025-10-25T21:00:19-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/13c91dcc-ea57-4d98-9ab5-51ce417d6af2_backup.webp?v=1761436819 Veja 5 exercícios de alongamento essenciais para corredoras https://www.laviesports.com.br/blogs/news/beneficios-da-corrida-qual-a-importancia-do-exercicio-fisico 2025-10-25T21:00:21-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/74da4c64-384e-44e6-b046-8becbce18063_backup.webp?v=1761436821 Benefícios da corrida: qual a importância do exercício físico? https://www.laviesports.com.br/blogs/news/3-livros-sobre-corrida-que-todo-corredor-de-rua-deveria-ler 2025-10-25T21:00:23-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/1320edcd-561f-4915-aa4e-4c4d71a0c1f2_backup.webp?v=1761436823 3 livros sobre corrida que todo corredor de rua deveria ler https://www.laviesports.com.br/blogs/news/a-importancia-do-preparo-mental-na-pratica-de-atividades-fisicas 2025-10-25T21:00:25-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/0c0ce2c1-976d-4bb6-83c8-e93b127c2d40_backup.webp?v=1761436825 A Importância do Preparo Mental na Prática de Atividades Físicas https://www.laviesports.com.br/blogs/news/deu-branco-mas-como-manter-usas-roupas-brancas-sempre-lindas 2025-10-25T21:00:27-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f435bda1-a725-4f70-9d32-dea3be1ec60e_backup.webp?v=1761436827 Deu branco! Mas como manter usas roupas brancas sempre lindas? https://www.laviesports.com.br/blogs/news/caminhada-como-comecar-e-7-beneficios 2025-10-25T21:00:29-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/53af9c77-3830-4bf1-9b01-5c1f98c513ba_backup.webp?v=1761436829 Caminhada: Como Começar e 7 Benefícios https://www.laviesports.com.br/blogs/news/treine-sem-sair-de-casa-exercicios-essenciais-de-fortalecimento-para-corredores 2025-10-25T21:00:31-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/3560f4dd-b401-464f-af3c-1b5cc1f39874_backup.webp?v=1761436831 Treine Sem Sair de Casa: Exercícios Essenciais de Fortalecimento para Corredores https://www.laviesports.com.br/blogs/news/como-se-preparar-para-uma-meia-maratona 2025-10-25T21:00:33-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/6aaed24c-609a-494b-8e8b-26f2ad9ab0ae_backup.webp?v=1761436833 Como se preparar para uma Meia Maratona https://www.laviesports.com.br/blogs/news/corrida-e-meditacao-correr-e-meditar-em-acao 2025-10-25T21:00:35-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a92c502a-ca33-4700-9726-c0747cec0be5_backup.webp?v=1761436835 Corrida e meditação: correr é meditar em ação https://www.laviesports.com.br/blogs/news/correndo-pelo-mundo-por-julia-sette 2025-10-25T21:00:37-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/4180eb6b-5516-4478-b282-3c491c0a55c1_backup.webp?v=1761436837 Correndo pelo Mundo - por Julia Sette https://www.laviesports.com.br/blogs/news/qual-o-short-de-corrida-perfeito-para-voce 2025-10-25T21:00:39-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/983a250a-c7b6-4f98-8417-22335f3e07ed_backup.webp?v=1761436839 Qual o short de corrida perfeito para você? https://www.laviesports.com.br/blogs/news/a-importancia-do-sol-e-da-vitamina-d-na-nossa-saude 2025-10-25T21:00:41-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/78adce28-17c4-45cf-98c3-c9cc5b71e61f_backup.webp?v=1761436841 A importância do sol e da Vitamina D na nossa saúde https://www.laviesports.com.br/blogs/news/corrida-de-montanha-confira-dicas-para-se-preparar 2025-10-25T21:00:43-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/db86a315-6950-4677-ae58-089a3d54c723_backup.webp?v=1761436843 Corrida de Montanha: Confira dicas para se preparar! https://www.laviesports.com.br/blogs/news/corrida-de-mulheres-sugestoes-para-as-atletas-de-todos-os-niveis-por-mari-menezes 2025-10-25T21:00:45-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/2a53a102-4a11-41f7-aa2a-0cd247307b94_backup.webp?v=1761436845 Corrida de mulheres: sugestões para as atletas de todos os níveis - Por Mari Menezes https://www.laviesports.com.br/blogs/news/nada-de-esquecer-a-protecao-labial-na-hora-da-corrida 2025-10-25T21:00:47-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5916798d-2255-41bf-a1fc-d8fea59adedd_backup.webp?v=1761436847 Nada de esquecer a proteção labial na hora da corrida! https://www.laviesports.com.br/blogs/news/pliometria-saiba-o-que-e-e-como-pode-te-ajudar-na-corrida 2025-10-25T21:00:49-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/546bbb6a-6c6e-4fe0-8a77-44bc6949f4df_backup.webp?v=1761436849 Pliometria: Saiba o que é e como pode te ajudar na corrida https://www.laviesports.com.br/blogs/news/corrida-envelhece-entenda-mais-sobre-o-tema 2025-06-09T16:40:20-03:00 weekly https://www.laviesports.com.br/blogs/news/um-papo-sobre-alimentacao-e-crossfit-com-a-nutri-priscilla-peixoto 2025-10-25T21:00:51-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/4ec382ce-90ec-4021-a1cc-8a39092315da_backup.webp?v=1761436851 Um papo sobre alimentação e crossfit com a nutri Priscilla Peixoto https://www.laviesports.com.br/blogs/news/quer-saber-mais-sobre-o-selo-eureciclo 2025-10-25T21:00:54-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/de46ba1b-4c4f-4e05-9656-4ce50635a8bb_backup.webp?v=1761436854 Quer saber mais sobre o selo eureciclo? https://www.laviesports.com.br/blogs/news/dor-no-joelho-quando-corre-saiba-como-evitar 2025-10-25T21:00:56-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/0989ca8c-c4b3-4bb7-9756-6d7980bc0986_backup.webp?v=1761436856 Dor no joelho quando corre? Saiba como evitar! https://www.laviesports.com.br/blogs/news/a-corrida-tambem-e-um-esporte-para-iniciantes 2025-06-09T16:46:51-03:00 weekly https://www.laviesports.com.br/blogs/news/qual-a-calca-de-corrida-perfeita-para-voce 2025-10-25T21:00:58-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dcee6c28-a714-43cf-9395-b53eb1553f68_backup.webp?v=1761436858 Qual a calça de corrida perfeita para você? https://www.laviesports.com.br/blogs/news/corrida-feminina-historia-e-beneficios-para-mulheres 2025-10-25T21:01:00-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a5bc09a8-05c9-4ae7-9e27-43ea0ba156a1_backup.webp?v=1761436860 Corrida feminina: história e benefícios para mulheres https://www.laviesports.com.br/blogs/news/como-superar-a-fadiga-mental-durante-a-corrida-estrategias-para-se-manter-motivado 2025-10-25T21:01:02-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/2696976f-ac87-47f2-9dd3-d4520215527b_backup.webp?v=1761436862 Como superar a fadiga mental durante a corrida: estratégias para se manter motivado https://www.laviesports.com.br/blogs/news/para-que-serve-short-de-compressao 2026-09-08T10:20:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b8bb62e7-7fa8-49b8-a66a-b84ee187a46e_backup_3ebcfa19-f260-428f-b0d3-a6c435e3dd7f.webp?v=1788873610 Para que serve short de compressão? https://www.laviesports.com.br/blogs/news/saiba-quais-sao-as-principais-corridas-no-brasil 2025-10-25T21:01:06-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/0a0a2fc7-9fd5-4f9c-987b-bc838e5415b7_backup.webp?v=1761436866 Saiba quais são as principais corridas no Brasil https://www.laviesports.com.br/blogs/news/hopserlauf-o-exercicio-perfeito-para-corredores 2025-10-25T21:01:08-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/40524664-4a53-4e22-844a-164c5eee4aa4_backup.webp?v=1761436868 Hopserlauf: o exercício perfeito para corredores https://www.laviesports.com.br/blogs/news/mitos-e-verdades-sobre-corrida-de-rua 2025-10-25T21:01:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/979d39dd-eb04-4f3d-b767-a731f5165167_backup.webp?v=1761436870 Mitos e verdades sobre corrida de rua https://www.laviesports.com.br/blogs/news/os-pros-e-contras-de-correr-ouvindo-musica 2025-10-25T21:01:12-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/703d89c7-246a-4eae-81fd-1489bc74fb92_backup.webp?v=1761436872 Os prós e contras de correr ouvindo música https://www.laviesports.com.br/blogs/news/musculacao-para-corredores-veja-3-dicas 2025-10-25T21:01:14-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/938e5641-b502-48be-9c28-b995302cc8cd_backup.webp?v=1761436874 Musculação Para Corredores: Veja 3 dicas https://www.laviesports.com.br/blogs/news/saiba-como-a-atividade-fisica-auxilia-no-aumento-da-sua-imunidade 2025-10-25T21:01:17-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/cab8a484-330d-416c-a346-f5a574352c19_backup.webp?v=1761436877 Saiba como a atividade física auxilia no aumento da sua imunidade https://www.laviesports.com.br/blogs/news/o-desafio-das-mulheres-que-treinam-triathlon 2025-10-25T21:01:19-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/573de10a-a7d5-4c00-9938-1dc130ae0d42_backup.webp?v=1761436879 O desafio das mulheres que treinam triathlon https://www.laviesports.com.br/blogs/news/projeto-proposito-um-bate-papo-com-hugo-farias 2025-10-25T21:01:21-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/c13084b6-52d9-4935-8d83-f36e46bcfe6e_backup.webp?v=1761436881 Projeto Propósito: Um bate-papo com Hugo Farias https://www.laviesports.com.br/blogs/news/corrida-na-gravidez-vamos-falar-sobre-isso 2025-10-25T21:01:23-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/60ede6a9-39ca-4161-bcb6-df4660ac8340_backup.webp?v=1761436883 Corrida na gravidez! Vamos falar sobre isso? https://www.laviesports.com.br/blogs/news/trail-running-dicas-para-comecar-corrida-em-trilha 2025-10-25T21:01:25-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/2b6fe8e5-06aa-40d5-a60e-b0bacf3765ad_backup.webp?v=1761436885 Trail Running: Dicas para começar corrida em trilha! https://www.laviesports.com.br/blogs/news/5-exercicios-que-ajudam-a-emagrecer 2025-10-25T21:01:27-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/9760d2a2-0ba8-4b9e-8306-0600045d4fc7_backup.webp?v=1761436887 5 exercícios que ajudam a emagrecer https://www.laviesports.com.br/blogs/news/quer-dicas-para-ganhar-massa-veja-aqui 2025-10-25T21:01:29-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d19ceded-d383-4144-a7a3-9c96e799a7c9_backup.webp?v=1761436889 Quer dicas para ganhar massa? Veja aqui! https://www.laviesports.com.br/blogs/news/corridas-de-rua-acompanhe-o-calendario-2023 2025-10-25T21:01:31-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/6b5075fe-85e3-48a7-9c53-9ead6a8e85b5_backup.webp?v=1761436891 Corridas de Rua: Acompanhe o calendário 2023 https://www.laviesports.com.br/blogs/news/5-metricas-indispensaveis-em-apps-de-corrida 2025-10-25T21:01:33-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/0f9fc47d-ee13-4bf6-ad81-3ecb6d07c426_backup.webp?v=1761436893 5 métricas indispensáveis em apps de corrida https://www.laviesports.com.br/blogs/news/treinao-com-julia-sette-mood-runnistico-ii 2025-10-25T21:01:35-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/cccee61e-f4de-4163-90f6-c0cc7483bf44_backup.webp?v=1761436895 Treinão com Julia Sette - Mood Runnístico II https://www.laviesports.com.br/blogs/news/como-os-exercicios-fisicos-impactam-na-sua-saude-mental 2025-10-25T21:01:37-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5603e3b1-b87b-42a6-b999-43752c39dd5e_backup.webp?v=1761436897 Como os exercícios físicos impactam na sua saúde mental https://www.laviesports.com.br/blogs/news/correr-10km-confira-estas-3-dicas-para-comecar 2025-10-25T21:01:39-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/7336969c-aa6d-4077-949d-bf943ff41832_backup.webp?v=1761436899 Correr 10km: Confira estas 3 dicas para começar! https://www.laviesports.com.br/blogs/news/tecido-emana-saiba-mais 2025-10-25T21:01:40-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f63ca89f-dde8-4389-b105-32e57553d71d_backup.webp?v=1761436900 Tecido Emana: Saiba mais https://www.laviesports.com.br/blogs/news/pular-corda-muito-mais-que-uma-brincadeira 2025-10-25T21:01:42-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/42c5c66e-b9ec-485d-9d10-7bc942a39ef1_backup.webp?v=1761436902 Pular corda: Muito mais que uma brincadeira https://www.laviesports.com.br/blogs/news/veja-3-exercicios-ao-ar-livre-para-voce-praticar 2025-10-25T21:01:45-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/188ae504-ad93-4961-b661-e0ddbd373090_backup.webp?v=1761436905 Veja 3 exercícios ao ar livre para você praticar https://www.laviesports.com.br/blogs/news/confira-as-dicas-para-corrida-que-toda-mulher-precisa-saber 2025-10-25T21:01:47-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5ac203ed-12f4-4ea6-9968-447c110b9ea1_backup.webp?v=1761436907 Confira as dicas para corrida que toda mulher precisa saber! https://www.laviesports.com.br/blogs/news/4-trilhas-espetaculares-para-fazer-no-rio-de-janeiro 2025-10-25T21:01:50-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/98395692-5204-4460-bc25-da95b7729806_backup.webp?v=1761436910 4 Trilhas espetaculares para fazer no Rio de Janeiro https://www.laviesports.com.br/blogs/news/afinal-como-definir-os-melhores-tenis-femininos-para-corrida 2025-10-25T21:01:53-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a09f6907-6166-45a7-a51a-a58d2c33a90b_backup.webp?v=1761436913 Afinal, como definir os melhores tênis femininos para corrida? https://www.laviesports.com.br/blogs/news/caminhar-ou-correr-qual-e-o-melhor-para-queimar-calorias 2025-10-25T21:01:55-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d2f19ea0-47d8-41f8-a471-5eaa33403ab9_backup.webp?v=1761436915 Caminhar ou correr? Qual é o melhor para queimar calorias? https://www.laviesports.com.br/blogs/news/acessorios-para-corrida-de-rua 2025-10-25T21:01:57-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/e0ac5037-8223-4550-8f39-9773516df222_backup.webp?v=1761436917 Acessórios para corrida de rua https://www.laviesports.com.br/blogs/news/8anosdelavie-modelagem-classica 2025-10-25T21:01:58-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5ceec33d-9bdf-4195-8fbf-e2fa3eb295bf_backup.webp?v=1761436918 #8AnosDeLavie: Modelagem Clássica https://www.laviesports.com.br/blogs/news/protecao-solar-em-todas-as-pecas-temos-sim 2025-10-25T21:02:01-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ad2e210d-a5dc-48cc-83c7-6fdc1b691cab_backup.webp?v=1761436921 Proteção Solar em todas as peças? Temos sim! https://www.laviesports.com.br/blogs/news/o-que-e-vo2-e-como-ele-afeta-seu-desempenho-na-corrida 2025-10-25T21:02:03-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d2f1ee9f-26a1-47f0-a91d-11ee19dbcc36_backup.webp?v=1761436923 O Que é VO2 e Como Ele Afeta Seu Desempenho na Corrida? https://www.laviesports.com.br/blogs/news/veja-3-dicas-para-hidratacao-durante-treinos-corridas-e-maratonas 2025-10-25T21:02:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/316328d8-fc64-4a8b-b924-1845e9368aef_backup.webp?v=1761436924 Veja 3 dicas para hidratação durante treinos, corridas e maratonas. https://www.laviesports.com.br/blogs/news/beneficios-da-corrida-veja-3-vantagens-ao-correr 2025-10-25T21:02:07-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/768e7fc0-e4dd-4190-bfc5-1e212e2aa781_backup.webp?v=1761436927 Benefícios da Corrida: Veja 3 Vantagens ao Correr https://www.laviesports.com.br/blogs/news/escolha-a-modelagem-para-corrida-ideal-para-voce 2025-10-25T21:02:08-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/99767d4f-a6cd-406a-bb0e-2c3c87514e63_backup.webp?v=1761436928 Escolha a modelagem para corrida ideal para você! https://www.laviesports.com.br/blogs/news/cross-training 2025-10-25T21:02:11-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/0541f8dc-4a7b-433e-bb45-6fd250d7fdf7_backup.webp?v=1761436931 CROSS TRAINING https://www.laviesports.com.br/blogs/news/biotipo-corporal-descubra-qual-e-o-seu-e-como-ele-influencia-no-treino 2025-10-25T21:02:13-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a8692164-2269-4a29-9c4e-3698ee877afd_backup.webp?v=1761436933 Biotipo corporal: descubra qual é o seu e como ele influencia no treino https://www.laviesports.com.br/blogs/news/kefir-como-fazer-onde-comprar-e-como-incluir-na-dieta 2025-10-25T21:02:14-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/27f14134-f0fa-404d-a898-9e9b54c4e4ce_backup.webp?v=1761436934 Kefir: como fazer, onde comprar e como incluir na dieta https://www.laviesports.com.br/blogs/news/tops-equipamento-essencial-para-a-corrida 2025-06-10T11:47:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/unnamed.gif?v=1749566830 Tops: Equipamento essencial para a corrida https://www.laviesports.com.br/blogs/news/exercicios-de-fortalecimento-para-corrida-como-evitar-lesoes-com-gabriela-toledo 2025-10-25T21:02:18-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/91f25621-1bff-4ac1-8e24-d03d883b49b9_backup.webp?v=1761436938 Exercícios de fortalecimento para corrida: como evitar lesões. Com Gabriela Toledo https://www.laviesports.com.br/blogs/news/correndo-pela-felicidade-ou-quebrando-recordes-o-que-importa-mais-nanci-roffe 2025-10-25T21:02:20-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d41558d3-2c09-4bbb-837e-ef4524cf0172_backup.webp?v=1761436940 Correndo pela Felicidade ou Quebrando Recordes: O Que Importa Mais? - Nanci Roffé https://www.laviesports.com.br/blogs/news/la-vie-sports-na-maratona-do-rio-2023 2025-10-25T21:02:22-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/c5b9ca04-f589-48d2-89e5-0887e580b7a3_backup.webp?v=1761436942 La Vie Sports na Maratona do Rio 2023 https://www.laviesports.com.br/blogs/news/vida-corrida-e-superacao-do-luto-por-dany-oliveira 2025-10-25T21:02:23-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/9c7e454a-ffb4-4332-a903-8b6db77ba588_backup.webp?v=1761436943 Vida, Corrida e Superação do Luto - Por Dany Oliveira https://www.laviesports.com.br/blogs/news/tratamento-para-doencas-autoimunes-que-transforma-vidas 2025-10-25T21:02:25-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/80e77e7a-4d9b-47d8-aeb4-44ab49447ec8_backup.webp?v=1761436945 Tratamento para doenças autoimunes que transforma vidas https://www.laviesports.com.br/blogs/news/a-redinha-que-embala-as-pecas-da-nossa-collab-ja-foi-rede-de-pesca 2025-10-25T21:02:27-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/7a244b84-ee9e-45e3-bc1d-eac9d04d6e60_backup.webp?v=1761436947 A redinha que embala as peças da nossa Collab já foi rede de pesca! https://www.laviesports.com.br/blogs/news/parou-de-ventar-comece-a-remar-o-nome-disso-e-garra 2025-10-25T21:02:29-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/8f831c55-14a8-42ea-9ce7-9b8d4efdd524_backup.webp?v=1761436949 Parou de ventar? Comece a remar. O nome disso é garra. https://www.laviesports.com.br/blogs/news/de-la-vie-sports-nos-eua-com-mari-menezes 2025-10-25T21:02:31-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/4aa25822-fe50-4b8e-94e1-e0aa45b34f0e_backup.webp?v=1761436951 De La Vie Sports nos EUA - com Mari Menezes https://www.laviesports.com.br/blogs/news/sobre-sorte-forca-e-transformacao 2025-10-25T21:02:33-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a00e0523-9603-4555-a8a2-b9c382bb4e25_backup.webp?v=1761436953 Sobre sorte, força e transformação https://www.laviesports.com.br/blogs/news/ama-tecnologia-sabia-que-ela-esta-super-presente-na-moda-conheca 2025-10-25T21:02:35-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f260e1f5-bdb6-424d-8b3a-3866d2bb24f3_backup.webp?v=1761436955 Ama Tecnologia? Sabia que ela está super presente na moda? Conheça! https://www.laviesports.com.br/blogs/news/noronhando 2025-10-25T21:02:37-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/16a0d858-0bfc-450a-9397-9f0294dc4a40_backup.webp?v=1761436957 NORONHANDO https://www.laviesports.com.br/blogs/news/de-la-vie-sports-em-buenos-aires-com-fernanda-pires 2025-10-25T21:02:39-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/ea0a7091-1940-49d4-9465-7b14084a7fa9_backup.webp?v=1761436959 De La Vie Sports em Buenos Aires - com Fernanda Pires https://www.laviesports.com.br/blogs/news/conta-ai-atleta-com-marcela-barcellos 2025-10-25T21:02:41-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/48396405-a1ff-4616-8f66-af315d663eb5_backup.webp?v=1761436961 Conta aí, Atleta! Com Marcela Barcellos https://www.laviesports.com.br/blogs/news/vivendo-a-liberdade-transformadora-com-cinthia-costa 2025-10-25T21:02:42-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/6551b3fb-3518-475c-9679-21fad60b9485_backup.webp?v=1761436962 Vivendo a liberdade transformadora - com Cinthia Costa https://www.laviesports.com.br/blogs/news/comemoracao-2-anos-vivendo-la-vie 2025-10-25T21:02:45-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/f6236acd-673b-457f-8dfc-c8f2f3dd8bf8_backup.webp?v=1761436965 Comemoração 2 anos vivendo La Vie https://www.laviesports.com.br/blogs/news/trabalhando-e-treinando-voce-se-transforma-e-conquista-sonhos-que-nem-imaginava 2025-10-25T21:02:47-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/e47b9cad-401f-4a9e-ac9b-c24375852299_backup.webp?v=1761436967 Trabalhando e treinando, você se transforma e conquista sonhos que nem imaginava! https://www.laviesports.com.br/blogs/news/a-necessidade-atual-e-historica-da-liberdade 2025-10-25T21:02:49-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/43397da1-cc7e-4033-a306-a2d54b21534c_backup.webp?v=1761436969 A necessidade atual e histórica da liberdade https://www.laviesports.com.br/blogs/news/atualizando-os-desafios 2025-10-25T21:02:51-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/d3fd34d6-b273-4972-8eb4-f5aa30d4b6ce_backup.webp?v=1761436971 Atualizando os desafios ;) https://www.laviesports.com.br/blogs/news/o-que-e-beach-tennis-regras-e-beneficios-do-esporte 2025-10-25T21:02:52-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/e13367ec-349c-4b5f-8a90-a966967e4987_backup.webp?v=1761436972 O que é beach tennis? Regras e benefícios do esporte https://www.laviesports.com.br/blogs/news/musculo-da-canela-o-que-e-funcao-e-como-fortalecer 2026-10-05T21:11:18-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/7835bf9d-fd16-4389-8890-e415808222ed_backup_303d5691-5ffd-4884-b3b7-ce8d45ea2079.webp?v=1791245478 Músculo da canela: o que é, função e como fortalecer https://www.laviesports.com.br/blogs/news/treino-regenerativo-o-que-e-e-como-aplicar-na-corrida 2025-10-25T21:02:56-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/a15b2f18-e7dd-4f6b-a542-934180154b7b_backup.webp?v=1761436976 Treino regenerativo: o que é e como aplicar na corrida https://www.laviesports.com.br/blogs/news/anfersen-na-corrida-beneficios-e-como-executar-corretamente-corrida 2025-10-25T21:02:58-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/442ca765-f8a5-4304-8c34-5e7f6d44014b_backup.webp?v=1761436978 Anfersen na corrida: benefícios e como executar corretamente corrida https://www.laviesports.com.br/blogs/news/exercicios-na-gravidez-musculacao-segura-para-mae-e-bebe 2025-10-25T21:03:00-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/c6365d02-1bb9-46e5-8502-a30f5c23c915_backup.webp?v=1761436980 Exercícios na gravidez: musculação segura para mãe e bebê https://www.laviesports.com.br/blogs/news/maratona-em-salvador-datas-inscricao-e-percurso 2025-10-25T21:03:02-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/41e25f21-6c6b-489b-8eea-2dcf4b244255_backup.webp?v=1761436982 Maratona em Salvador: Datas, Inscrição e Percurso https://www.laviesports.com.br/blogs/news/roupa-para-correr-no-frio-o-que-vestir-para-se-proteger 2025-10-25T21:03:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/65db8b76-fa7f-4b8c-847f-e78c811a9db8_backup.webp?v=1761436984 Roupa para correr no frio: o que vestir para se proteger. https://www.laviesports.com.br/blogs/news/maratona-de-buenos-aires-saiba-tudo-sobre-a-prova 2025-10-25T21:03:08-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b69340c6-3ff1-487a-94ed-904881cb6e28_backup.webp?v=1761436988 Maratona de Floripa: percurso, dicas e inscrições https://www.laviesports.com.br/blogs/news/maratona-de-buenos-aires-saiba-tudo-sobre-a-prova-1 2025-10-25T21:03:10-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/6e9995d6-d469-415c-b92b-2febd3c99bb9_backup.webp?v=1761436990 Maratona de Buenos Aires: Saiba tudo sobre a prova https://www.laviesports.com.br/blogs/news/treinar-no-calor-o-que-e-mito-o-que-e-verdade-e-como-se-cuidar 2025-10-25T21:03:12-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dd34096f-1216-443f-bc35-8b2b0fbaee95_backup.webp?v=1761436992 Treinar no calor: o que é mito, o que é verdade e como se cuidar https://www.laviesports.com.br/blogs/news/alimentos-ricos-em-polifenois-beneficios-e-fontes-naturais 2025-10-25T21:03:14-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/9ae82fd2-9fac-4b06-be76-16355352ba51_backup.webp?v=1761436994 Alimentos ricos em polifenóis: benefícios e fontes naturais https://www.laviesports.com.br/blogs/news/o-que-e-spinning-beneficios-funcionamento-e-quem-pode-fazer 2025-10-25T21:03:16-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/2593205e-4b7b-4e5e-bfb5-06ae3333a3c5_backup.webp?v=1761436996 O que é spinning: benefícios, funcionamento e quem pode fazer https://www.laviesports.com.br/blogs/news/jump-para-emagrecer-beneficios-como-praticar-e-resultados 2025-10-25T21:03:18-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b4f36d69-73c0-4018-b37a-777a8fe2f3d9_backup.webp?v=1761436998 Jump para emagrecer: benefícios, como praticar e resultados https://www.laviesports.com.br/blogs/news/corrida-la-vie-10-liberdade-natureza-e-celebracao-dos-nossos-10-anos 2025-10-25T21:03:22-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/dc119a25-c10d-4068-b7c1-7e42e68b7db2_backup.webp?v=1761437002 Corrida La Vie 10: a celebração dos nossos 10 anos https://www.laviesports.com.br/blogs/news/musculacao-e-corrida-como-fazer-a-dupla-perfeita 2025-10-25T21:03:24-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/5f2ef664-8d52-4f63-81ff-0a4f089b7ed7_backup.webp?v=1761437004 Musculação e corrida: como fazer a dupla perfeita https://www.laviesports.com.br/blogs/news/beneficios-do-pilates-saude-postura-e-bem-estar 2025-10-25T21:03:26-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/b988dbe6-5394-44e0-9e24-0e12e61edfb3_backup.webp?v=1761437006 Benefícios do Pilates: saúde, postura e bem-estar https://www.laviesports.com.br/blogs/news/la-vie-na-xc-run-buzios-2025-trilhas-superacao-e-conexao-com-a-natureza 2025-10-25T21:03:28-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/25589815-ef13-492a-91fa-7583cd92b2f3_backup.webp?v=1761437008 La Vie na XC Run Búzios 2025: trilhas, superação e conexão com a natureza https://www.laviesports.com.br/blogs/news/beach-tennis-tudo-sobre-o-esporte-e-roupas-ideais 2025-10-25T21:03:29-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/c7100a80-3a0a-49e4-bfed-bfdd394a08bb_backup.webp?v=1761437009 Beach Tennis: tudo sobre o esporte e roupas ideais https://www.laviesports.com.br/blogs/news/como-diminuir-a-barriga-dicas-e-estrategias-eficazes 2025-12-04T14:17:59-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/251110_barriga_perder_Blog_0ce8328f-daf3-46fc-993f-656d2d36ade1.jpg?v=1764868679 Como Diminuir a Barriga: Dicas e Estratégias Eficazes https://www.laviesports.com.br/blogs/news/a-importancia-do-hobby-para-corpo-e-mente-saudaveis 2025-12-10T10:57:36-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/251210_Blog.jpg?v=1765375056 A importância do hobby para corpo e mente saudáveis https://www.laviesports.com.br/blogs/news/aerobico-beneficios-e-como-comecar-a-praticar 2025-12-12T06:00:00-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/251212_Blog_9736aa73-09d4-4b17-947a-a2154b986779.jpg?v=1765375145 Aeróbico: benefícios e como começar a praticar https://www.laviesports.com.br/blogs/news/whey-faz-mal 2026-05-27T17:33:47-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/Blog_whey-faz-mal_df02e218-1642-4872-995e-aa87624e3048.jpg?v=1779914027 Whey faz mal? Descubra a verdade sobre esse suplemento Pessoa correndo em clima costeiro. https://www.laviesports.com.br/blogs/news/creatina-engorda 2026-05-29T10:53:36-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/Blog_creatina-engorda_e87aff0a-241d-4c92-8cbe-ba4fbc2f5d77.jpg?v=1780062816 Creatina engorda? Descubra a verdade sobre peso, barriga e perda de gordura Pessoa atlética, utilizando um conjunto La Vie Sports, posando em clima montanhoso. https://www.laviesports.com.br/blogs/news/quantas-vezes-treinar-por-semana 2026-07-07T09:43:03-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/Quantas_vezes_treinar_por_semana_Descubra_a_frequencia_ideal_para_seus_objetivos_265aa192-a98d-4e12-90df-5c2c6f0d3bf7.png?v=1783428183 Quantas vezes treinar por semana? Descubra a frequência ideal para seus objetivos Quantas vezes treinar por semana Descubra a frequência ideal para seus objetivos https://www.laviesports.com.br/blogs/news/pode-treinar-todo-dia 2026-07-27T12:07:39-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/la_vie_29_06_26_v1_0697564e-7d64-4004-99d1-51b12c2a4e4c.jpg?v=1785164859 Pode treinar todo dia? O que a ciência diz sobre a frequência ideal de treinos Pessoa se alongando com um kit La Vie. https://www.laviesports.com.br/blogs/news/treino-de-velocidade 2026-08-03T09:00:06-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/la_vie_29_06_260010.jpg?v=1785241047 Treino de velocidade: o segredo para correr mais rápido e com mais eficiência https://www.laviesports.com.br/blogs/news/pace-medio-por-idade 2026-08-24T09:00:05-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/22_07_27_LAVIE_SPORTS2031.jpg?v=1785241092 Pace médio por idade: descubra o ritmo ideal para a sua faixa etária https://www.laviesports.com.br/blogs/news/biomecanica-da-corrida 2026-09-15T10:44:04-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/260915_Blog.jpg?v=1789479844 Biomecânica da corrida: entenda como seu corpo se movimenta e evolua com segurança https://www.laviesports.com.br/blogs/news/camiseta-de-compressao-para-que-serve 2026-09-21T12:55:29-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/banner_artigo_camiseta_compressao_63471ca9-b7bb-4ce7-861d-c2013c9404be.png?v=1790006129 Camiseta de compressão: para que serve e como pode ajudar seus treinos https://www.laviesports.com.br/blogs/news/pisada-neutra-vs-pronada 2026-09-21T12:23:50-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/Sprint_950x630_c11f50e8-10a9-4f29-a78a-34605005b380.jpg?v=1790004230 Pisada neutra vs. pronada: entenda as diferenças e escolha o tênis certo https://www.laviesports.com.br/blogs/news/roupa-ideal-para-corrida-feminina 2026-09-28T09:00:02-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/blog-roupa-ideal-para-corrida-950x630.jpg?v=1790257639 Roupa ideal para corrida feminina: guia completo para escolher as melhores peças https://www.laviesports.com.br/blogs/news/comecar-a-correr-do-zero 2026-10-07T19:01:05-03:00 weekly https://cdn.shopify.com/s/files/1/0681/7742/8632/articles/banner_artigo_como_comecar_a_correr_do_zero.jpg?v=1791410321 Como começar a correr do zero: guia prático para iniciantes